Age Well with Dr. Grove

A 6‑month program to shift your health from reactive to proactive.

A 6‑month program to shift your health from reactive to proactive.

A 6‑month program to shift your health from reactive to proactive.

Start Your Transformation

Adults and a child walking on a nature trail

A 360° Health Reset

Age Well with Dr. Grove is designed for anyone ready to prioritize preventive health. You’ll work closely with Dr. Grove to identify what matters most to you—whether that’s boosting energy, improving mobility, losing weight, or just feeling better day to day.

This program is ideal for adults of any age seeking sustainable health improvements. It’s especially helpful if you feel stuck in reactive care, want accountability, or need expert guidance to build healthy routines.

Age Well with Dr. Grove is designed for anyone ready to prioritize preventive health. You’ll work closely with Dr. Grove to identify what matters most to you—whether that’s boosting energy, improving mobility, losing weight, or just feeling better day to day.

This program is ideal for adults of any age seeking sustainable health improvements. It’s especially helpful if you feel stuck in reactive care, want accountability, or need expert guidance to build healthy routines.

Guidance

Work one-on-one with Dr. Grove to set meaningful goals and create a realistic plan that fits your lifestyle. Every step is tailored to your needs — from nutrition and movement to mindset and motivation.

Sustainable Habits

Age Well isn’t a quick fix. It’s a guided reset that helps you build lasting routines for better energy, mobility, and overall health — habits designed to stay with you long after the program ends.

What You’ll Get

What You’ll Get

Initial consultation

In your initial 90 minute appointment, Dr. Grove will review your health goals in the context of your medical history and collaborate with you to establish three specific health habits to tackle together that fit your unique lifestyle, age, and health conditions.

Personalized Guidance

Receive a comprehensive workbook, packed with prompts and activities tailored to guide you in setting highly personalized health goals.

Monthly Check-ins

Enjoy monthly 30 minute sessions with Dr. Grove for encouragement and gentle accountability. Together, you will troubleshoot any obstacles and further adapt your health habits for seamless integration into your daily life.

Follow Up

15 minute phone calls 3 and 6 months post-program completion to ensure your long term success!

Care by Dr. Ingrid Grove, board-certified family physician specializing in preventive medicine and whole-person wellness.

Care by Dr. Ingrid Grove, board-certified family physician specializing in preventive medicine and whole-person wellness.

Program Pricing

Program Pricing

Program Pricing

Age Well with Dr. Grove

90‑minute kickoff session with a deep dive into your history and goals

90‑minute kickoff session with a deep dive into your history and goals

Customized habit tracker and workbook

Customized habit tracker and workbook

Weekly 30‑minute follow‑ups to review wins and troubleshoot challenges

Weekly 30‑minute follow‑ups to review wins and troubleshoot challenges

Access to curated resources on nutrition, movement, sleep, and stress

Access to curated resources on nutrition, movement, sleep, and stress

A post‑program summary and next‑steps plan

A post‑program summary and next‑steps plan

$2,500

$2,500

6-month program

6-month program

HSA/FSA eligible

HSA/FSA eligible