Age Well with Dr. Grove
A 6‑week program to shift your health from reactive to proactive.
A 360° Health Reset
Age Well with Dr. Grove is designed for anyone ready to prioritize preventive health. You’ll work closely with Dr. Grove to identify what matters most to you—whether that’s boosting energy, improving mobility, losing weight, or just feeling better day to day.
This program is ideal for adults of any age seeking sustainable health improvements. It’s especially helpful if you feel stuck in reactive care, want accountability, or need expert guidance to build healthy routines.
Guidance
Work one-on-one with Dr. Grove to set meaningful goals and create a realistic plan that fits your lifestyle. Every step is tailored to your needs — from nutrition and movement to mindset and motivation.
Guidance
Work one-on-one with Dr. Grove to set meaningful goals and create a realistic plan that fits your lifestyle. Every step is tailored to your needs — from nutrition and movement to mindset and motivation.
Guidance
Work one-on-one with Dr. Grove to set meaningful goals and create a realistic plan that fits your lifestyle. Every step is tailored to your needs — from nutrition and movement to mindset and motivation.
Sustainable Habits
Age Well isn’t a quick fix. It’s a guided reset that helps you build lasting routines for better energy, mobility, and overall health — habits designed to stay with you long after the program ends.
Sustainable Habits
Age Well isn’t a quick fix. It’s a guided reset that helps you build lasting routines for better energy, mobility, and overall health — habits designed to stay with you long after the program ends.
Sustainable Habits
Age Well isn’t a quick fix. It’s a guided reset that helps you build lasting routines for better energy, mobility, and overall health — habits designed to stay with you long after the program ends.
What You’ll Get
Initial consultation
In your initial 90 minute appointment, Dr. Grove will review your health goals in the context of your medical history and collaborate with you to establish three specific health habits to tackle together that fit your unique lifestyle, age, and health conditions.
Initial consultation
In your initial 90 minute appointment, Dr. Grove will review your health goals in the context of your medical history and collaborate with you to establish three specific health habits to tackle together that fit your unique lifestyle, age, and health conditions.
Initial consultation
In your initial 90 minute appointment, Dr. Grove will review your health goals in the context of your medical history and collaborate with you to establish three specific health habits to tackle together that fit your unique lifestyle, age, and health conditions.
Personalized Guidance
Receive a comprehensive workbook, packed with prompts and activities tailored to guide you in setting highly personalized health goals.
Personalized Guidance
Receive a comprehensive workbook, packed with prompts and activities tailored to guide you in setting highly personalized health goals.
Personalized Guidance
Receive a comprehensive workbook, packed with prompts and activities tailored to guide you in setting highly personalized health goals.
Weekly Check-ins
Enjoy weekly 30minute sessions with Dr. Grove for encouragement and gentle accountability. Together, you will troubleshoot any obstacles and further adapt your health habits for seamless integration into your daily life.
Weekly Check-ins
Enjoy weekly 30minute sessions with Dr. Grove for encouragement and gentle accountability. Together, you will troubleshoot any obstacles and further adapt your health habits for seamless integration into your daily life.
Weekly Check-ins
Enjoy weekly 30minute sessions with Dr. Grove for encouragement and gentle accountability. Together, you will troubleshoot any obstacles and further adapt your health habits for seamless integration into your daily life.
Follow Up
15 minute phone calls 3 and 6 months post-program completion to ensure your long term success!
Follow Up
15 minute phone calls 3 and 6 months post-program completion to ensure your long term success!
Follow Up
15 minute phone calls 3 and 6 months post-program completion to ensure your long term success!
Care by Dr. Ingrid Grove, board-certified family physician specializing in preventive medicine and whole-person wellness.
Care by Dr. Ingrid Grove, board-certified family physician specializing in preventive medicine and whole-person wellness.
Program Pricing
Age Well with Dr. Grove
90‑minute kickoff session with a deep dive into your history and goals
90‑minute kickoff session with a deep dive into your history and goals
Customized habit tracker and workbook
Customized habit tracker and workbook
Weekly 30‑minute follow‑ups to review wins and troubleshoot challenges
Weekly 30‑minute follow‑ups to review wins and troubleshoot challenges
Access to curated resources on nutrition, movement, sleep, and stress
Access to curated resources on nutrition, movement, sleep, and stress
A post‑program summary and next‑steps plan
A post‑program summary and next‑steps plan
$2,500
$2,500
6-week program
6-week program
HSA/FSA eligible
HSA/FSA eligible