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About Us
About Thrive Primary Care
Thrive Primary Care is a primary care practice located in Folsom, CA that is dedicated to the health and wellbeing of our community.
After a decade of practicing medicine, our physicians left corporate healthcare for an opportunity to provide better, more personalized care to their patients. Care that preserves the physician-patient relationship by protecting the greatest resource available to us all, time.
By removing the barriers that make it impossible for physicians to practice medicine in a sustainable way, patients at Thrive Primary Care will no longer have to wait months to see or talk to their physician, nor will they be forced to address their medical needs in fifteen minute appointments. This shift creates a greater opportunity for patients to achieve healthy outcomes.
Meet The Team
Dr. Ingrid Grove
Born and raised in the Bay Area, Dr. Grove moved to Sacramento to start her career in Family Medicine in 2010. After over a decade of serving her community, she is thrilled to have her dream realized of opening a medical practice focused on holistic, personalized and collaborative care.
She is passionate about restoring trust in the physician-patient relationship and looks forward to empowering patients to thrive on their journey through life. True to the ethos of Family Medicine, nothing makes her more happy than caring for multiple generations of patients of the same family.
In her free time, she can be found walking the dog with her sons, laughing, singing sea shanties, starting dance parties and wandering the garden with her husband, enthusiastically picking tomatoes and flowers along the way.
Dr. Meredith Rishwain
Dr. Rishwain has been practicing medicine for the past decade. She graduated from the University of Southern California (Fight On!) and obtained her medical degree from Arizona College of Osteopathic Medicine.
While completing her family medicine residency in Sacramento, she met Drs. Grove and Babb and they have been friends ever since.
Dr. Rishwain's professional interests include adolescent medicine, women's health and cosmetic aesthetics.
In her free time she enjoys running after her children, trying to keep her house clean and watching USC football.
Dr. Megan Babb
Dr. Babb has been practicing medicine in the greater Sacramento region for the past decade.
She met Drs. Grove and Rishwain while in residency and since have remained dear friends.
Dr. Babb is a fierce advocate for patient safety and health equity. She is currently in graduate school at Tufts University earning a graduate degree in Diversity, Equity and Inclusion Leadership where she hopes to help facilitate change in America's healthcare system at the state and federal levels to improve health outcomes for marginalized patient populations.
When she is not working she loves spending time with her husband and their four kids.
"Our life is blissful chaos and I wouldn't have it any other way."
All Inclusive Services and Support
Our Services
At Thrive Primary Care you will no longer have to squish multiple medical complaints into a 15 minute appointment because our appointment times are based on your needs. In addition, we take pride in providing appointments that run on time with little to no wait. We also offer same day or next day office visits for acute or emergent needs. For things that don't need a physical exam, we offer video tele-health visits.
Comprehensive Exams and Screenings
Chronic medical conditions can be overwhelming for patients to both understand and manage in America's very toxic and dysfunctional healthcare system. Managing chronic diseases requires a comprehensive approach that considers both acute and long-term care. At Thrive Primary Care, we offer a range of services to support patients with chronic diseases. From medication management to lifestyle coaching, our team is here to help you manage your condition and thrive.
Chronic Disease Management
Take control of your mental health and let us help you in your journey. Our office offers comprehensive treatment for a wide range of conditions, including anxiety and depression. We cater to each patient with individualized treatment plans that combine evidence-based therapies with alternative modalities. You can trust our experienced physicians to help guide you on the path towards achieving optimal mental wellness.
Mental Health Services
At Thrive Primary Care we provide 60 minute annual physical visits to address all the preventative health needs for anyone from newborns to geriatric patients. We know that the best way to stay healthy is by preventing illness before it starts. Our Preventative Health services include a range of proactive measures to keep you at your best.
Preventative Care and Wellness
Losing weight can be a difficult and frustrating process, especially if you're struggling with obesity. At Thrive Primary Care we believe that addressing this problem cannot be done in 15 minute appointments. Together we will come up with a plan to address all the factors which contribute to weight gain so you can fulfill your goals of weight loss. This can be done through multiple modalities including medication management, dietary analysis and help shift certain mindsets which often sabotage our success.
Obesity Management
At Thrive Primary Care, we are here for all the needs of our pediatric patients. From fourth trimester care for Mom and Baby, to Well Child Checks, Sports Physicals, and Vaccines to Acute Care, we are here to provide care for your child's needs.
Pediatric Services
Sometimes health can't be achieved in a physician's office and we recognize this. In certain circumstances we can come to you.
Home Visits
Whether you have a new baby or are aging, we can evaluate your environment to ensure that it is safe and free from factors that may lead to harm or accidents.
Home Safety Assessments
At Thrive Primary Care we will be able to address all of your procedure needs including IUD and Nexplanon insertion, simple laceration repairs, skin biopsies, Cortisone Injections for Joints, Wound Care, Abscess Management, etc.
Procedures
There is so much more to health then the practice of medicine. This is why at Thrive Primary Care it is our goal to empower you to understand your body in a way that allows you to thrive physically, mentally and emotionally. Our healthcare coaching service is designed to provide you with the support and guidance you need to make informed decisions about your health. Whether you're looking for help managing a chronic condition or simply want to improve your overall health and wellness, we are here to help.
Healthcare Coaching
Aesthetics at Thrive
Dr. Rishwain is thrilled to offer aesthetics at Thrive Primary Care!
She is currently administering
Dysport as well as a collection of Restylane fillers. Latisse is also available for purchase.
She has years of experience administering facial injections and enjoys seeing the satisfaction these services
bring to the patients she serves.
Aesthetics are available to both members and non-members.
For new patients who are not members of Thrive Primary Care a one-time consultation is required so Dr. Rishwain can obtain a thorough history to help determine which product may be right for you!*
Click on each picture below for full pricing information.
*Please note consultation does not include the price of product.
Best Value
Aesthetic Consultation
250
For non-Thrive Primary Care patients
Valid for 3 months
Learn the products best for you
The Female Athlete
Initiative Project
Welcome to The Female Athlete Initiative Project, run and operated by physician, Dr. Megan Babb. The Female Athlete Initiative Project, represents a pioneering approach in sports medicine. It is specifically tailored to address the unique needs and challenges faced by female athletes. This comprehensive program is designed to identify early signs of injury risk, thereby paving the way for more personalized and effective prevention strategies. At the heart of this initiative is a multifaceted assessment protocol that combines cutting-edge technology with a deep understanding of female physiology and biomechanics.
The program begins with a musculoskeletal evaluation, providing a baseline understanding of an athlete's physical condition. This is complemented by a 7-point objective flexibility and strength testing assessment, which seeks to pinpoint areas of potential vulnerability by evaluating an athlete's physical capabilities. Isokinetic measurements of the lower extremities further refine this analysis, offering precise data on muscle strength and endurance, which are critical factors in injury prevention.
Beyond physical assessments, the initiative employs advanced diagnostic tools such as video analytics of lower extremity joint mechanics, which can reveal subtle biomechanical issues that may not be apparent during standard evaluations. A full comprehensive lab evaluation, including a Dexa Scan if applicable, provides detailed insights into bone density and body composition, factors that are often overlooked in traditional sports medicine. The program also addresses the crucial aspects of Relative Energy Deficiency in Sport Assessment and Nutritional Assessment, recognizing the intricate link between diet, energy balance, and athletic performance. By encompassing a wide range of evaluations, the Female Athlete Initiative Project offers a holistic approach to preventing injuries, optimizing health, and enhancing performance among female athletes. Assessments are done in her office, by appointment only, at Thrive Primary Care.
Dr. Babb has extensive training and experience in musculoskeletal related disorders and injuries. In addition to being a board certified physician, she also has her certification in both ACL injury prevention and ACL return to play by SportsMetric, an organization run and operated within the Orthopedics Department at the University of Cinncinati. She has worked with thousands of female athletes in helping them reach optimal performance in their play with a multi-disciplinary evidenced based approach that focuses on the needs of a female.
Central to injury prevention is the emphasis on strength training and conditioning that is tailored to the needs of female athletes. Incorporating exercises that focus on enhancing core strength, improving balance and stability, and boosting muscular endurance can significantly diminish the likelihood of injuries. Special attention should also be given to neuromuscular training, which helps in improving the coordination and control of movements, thereby reducing the strain on ligaments and joints. Moreover, education on proper techniques and body mechanics during sports activities is indispensable. Athletes need to be trained on how to land correctly, pivot safely, and execute movements that minimize stress on vulnerable areas like knees and ankles.
Beyond physical training, injury prevention for female athletes also encompasses adequate nutrition and rest, alongside psychological support. Nutrition plays a vital role in bone density and muscle strength, both of which are critical for reducing injury risk. Similarly, ensuring sufficient rest and recovery, including the proper management of training loads, helps in preventing overuse injuries. Mental health support and stress management are equally important, as they can influence an athlete's risk-taking behavior and overall well-being. By adopting a comprehensive and holistic approach to injury prevention, female athletes can not only enhance their performance but also enjoy longer, healthier sporting careers.
At Thrive Primary Care, our comprehensive assessment of the female athlete will provide a thorough evaluation of a player's overall injury risk by identifying areas of weakness in the body that may contribute to injury risk. In addition to this, athlete's will also learn how to play their sport more effeciently and become faster, stronger, and more agile.
What is Included:
A two-hour initial consultation appointment with Dr. Babb with a one-hour follow up
A 7-point objective flexibility and strength testing assessment
Isokinetic measurements of the lower extremities
Video analytics of lower extremity joint mechanics
Full comprehensive lab evaluation
Dexa Scan*
Relative Energy Deficiency in Sport Assessment
Nutritional Assessment
*Only for those who meet specific criteria
HSA and FSA accounts may be used to cover the cost.
Best Value
The Female Athlete Initiative Project
750
Because she is more than the sport that she plays.
Valid for 6 months
The Female Athlete Initiative Project
"My daughter went from the slowest on her team to the fastest in a matter of 12 weeks. It is amazing at how much changes when you focus on the right things. Will continue to work with Dr. Babb on this and have recommended all of our friends."
-ECNL Soccer Father
"I didn't know how much I didn't know about the nutrition required to maintain a high level of performance on the court. Once Dr. Babb identified what I was doing wrong with my diet, I no longer expereinced a fourth quarter crash."
-2006 FIBA player
Testimonials:
"I am a professional athlete and have been coming back to Dr. Babb for years because she is the only physician I have worked with who looks at me as an entire person. It is clear that to her, I am more than the sport I play. I have sent nearly my entire team to her and our perfomance has grown as a result. Couldn't recommend her more.
-Professional WNBA player
"Our daughter experienced injury after injury as a competitive athlete and it was Dr. Babb who diagnosed her with EDS. No physician ever mentioned that to us before and in fact prior to our daughter doing her progrom we never heard of it. Our daughter continues to shine on the tennis court but now stronger and less injury prone."
-Parent of comepititive tennis player
"I first started working with Dr. Babb my Sophomore year in high school. Now I am entering my senior year in college and run her program every year without fail. I am already starting to have talks with teams in the NSWL. This was the best investment my parents made for me as an athlete."
-Pac 10 DI soccer athlete
Membership
Our monthly membership is specially designed to give our members the very best of what primary care has to offer. This includes ongoing routine exams supported by 24/7 communication services to provide an extraordinary and immediate care connection with your Thrive physician team. In addition, we offer both online and in-person classes lead by experts in our community about all things health related. For those with Medicare, one of our physicians will check in with you monthly to make sure all of your healthcare needs are being addressed.
Our team of physicians is dedicated to providing personalized and comprehensive care to every member. With your membership, you can enjoy the peace of mind knowing that you will get the care you need, when you need it. While we do not accept insurance*, all members are required to have insurance coverage to receive care at Thrive Primary Care. For more information please see our Q&A section below.
For more information about our membership, contact us below!
* Medicare and Tricare are the only exception to this rule. See below for more information.
Q&A
What is Thrive Primary Care?
Do I Have to Have Insurance?
What if I am Hospitalized?
Thrive Primary Care offers a unique model of care which removes large healthcare intermediaries such as insurance companies and healthcare administrators that negatively impact the patient care experience. America’s healthcare system continues to grow exponentially in cost while the quality of care continues to decrease. This disproportionate relationship is the number one cause of both physician burnout and patient dissatisfaction in the US. This is where Thrive Primary Care comes in. In lieu of paying for healthcare via high (and unregulated) insurance plan premiums, patients pay a flat rate (either monthly or annually) for the care they receive. Patients who receive care in this type of model not only have better overall health outcomes but also have lower hospitalization rates and healthcare costs. Our model achieves positive outcomes because patients are able to spend more time with their physician at each appointment, can talk or see their physician when needed and are guaranteed to have flexibility in appointment types allowing visits to take place in the office, via telehealth, phone calls or even in the patient's home*. Even better, HSA funds can be used to pay the membership fee.
Do You Provide 24/7 Services?
While we strive to provide care as soon as possible to our patients, it is important to remember that we too have families and need to maintain a healthy work-life balance. We will always prioritize and be available for emergencies. Our easy to email platform allows our patients to send us a message when convenient for non-emergencies such as medication refills, lab requests/questions, appointment requests, etc. This allows our physicians the flexibility to assess the need and determine appropriate timing of response which is either same day or next business day.
Can I Use My HSA Account to Pay the Monthly Fee?
Absolutely! You can use your HSA funds to pay for all or part of your membership.
Do You Manage Chronic Pain?
At this time our physicians do not manage chronic pain with narcotics for new patients. If you are a former patient of one of our physicians and were being prescribed narcotics and would like to be a member of Thrive Primary Care, please reach out to us.
Yes. Our patients must have insurance for potential referrals and high cost events, like hospitalizations. The purpose of insurance is to insure that in the event of a life changing health emergency, the cost of the care does not become a life long debt.
What if I have an HMO insurance plan?
Unfortunately we are unable to provide services to new patients with HMO insurance plans. However, if you are a former patient of one of our physicians with HMO insurance and would like to discuss options for care, please reach out to the office directly.
What If I Need Labs Ordered?
At Thrive Primary Care we have established low cost lab services through Quest Diagnostics should you choose to pay cash in lieu of utilizing your insurance.
What if I Need to See a Specialist?
As trusted primary care physicians in the region for over a decade, our physicians have great working relationships with nearly every specialist in the greater Sacramento area. We will work directly with her or him to communicate your needs and will be your advocate to ensure you get the care you need.
What Happens If I Need Care on a Weekend or Holiday?
We understand that healthcare emergencies don't always happen on the weekdays between 9-5. As a result we always have a physician available to assess the situation if an emergency happens. If needed we will be available to address your need over the phone, via a telehealth visit and in some circumstances, an office visit with the hope to avoid an unnecessary Urgent Care or Emergency Room visit.
How Do I Get More Information?
If you are interested in receiving updates on Thrive Primary Care and how to potentially become a new member, simply fill out the form below and we will take care of the rest.
Do I need to be a patient of Thrive to schedule an appointment for aesthetic services?
No, you do not need to be an established patient to work with Dr. Rishwain. When you schedule your aesthetic appointment this does not encompass access to the primary care services offered by Thrive Primary Care.
In the traditional healthcare model when an individual is hospitalized, sadly the patient and/or the patient's family carries the burden of being the medical history source for the hospital care team. In our model, this no longer falls on the shoulder's of the patient or their family. Your physician team at Thrive Primary Care will be your advocate. Simply notify our office of your hospitalization and we will communicate directly with your care team that way you and your family can focus on your healing and nothing else.
Do You See Children?
Absolutely! We see children of all ages including newborns. As mothers ourselves, we recognize the unique needs of parents and are available to provide care to your child and to answer all the questions you have about their growing needs.
Why Thrive Primary Care?
Most physicians go into medicine to provide care to their communities. In the current healthcare system, physicians are constantly forced to provide fragmented care that benefits insurance companies, corporate healthcare systems and private equity firms while negatively impacting patient care and physician satisfaction. Our physicians have decided to no longer participate in this broken system. This model allows both the physician and the patient population to thrive.
Will My Insurance Get Billed?
For nearly all patients the simple answer is no, your insurance will not be billed for medical care visits. However, for patients with Medicare or Tricare, we are required by law to bill for any services that are rendered. For all other patients, we will only bill insurance for items such as vaccines, IUDs and Nexplanons. Otherwise we will never bill your insurance for anything. This also means that you will never have to pay a copay when you see your physician at Thrive Primary Care.
No, you do not need to be an established patient to participate. When you sign up for this program, it does not establish a patient-physician relationship and payment for the program only encompasses services related to the program only.
* If deemed appropriate by our physicians
Contact Us
Location
2390 East Bidwell Street
Suite 300
Folsom, CA
Open
Monday-Friday: By appointment
Saturday & Sunday: Emergency appointments available